Summer brings with it many different kinds of fruit, enthralling our taste buds with some of the most refreshing flavors, – almost making up for the unbearable heat waves. So whether it’s some refreshing watermelon or lip-smacking delicious cherries, here are the top few fruits to take home during this summer season.
Watermelon is one popular fruit everyone turns to at the first hint of summer.
Loaded with antioxidants, watermelon helps you fight back against radical damage & inflammation. In addition, it keeps you energized and hydrated when you work out!
There’s nothing as refreshing as a bowl of cherries on a dull summer afternoon.
This sweet fruit is also rich in antioxidants, loaded with fiber and reduces inflammation. The perfect on-the-go snack, and is also a key ingredient to lazy summer picnic.
Papaya is not only a delicious fruit to eat; it also contains abundant health benefits & is perfect for summer! Papaya can be eaten as a fruit, a smoothie or even a milkshake.
The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. You lose potassium through sweat, which puts you at risk for muscle cramps. Eating oranges replenishes your supply and keeps muscle cramps away! Also, Oranges are also about 80% water and will keep you hydrated during the harsh summer months.
One of the favorites things about summer is the wealth of fresh berries. Strawberries, blueberries, raspberries, and blackberries are packed with vitamin C & antioxidants, plus, they’re an excellent source of fiber.
Pineapples are perfect any time of year, but it’s particularly fabulous during hot summer months. It’s sweet and juicy, with a refreshing crunch & loaded with benefits.
With summer arrives the most loved fruit, mango. From shakes to smoothies, chutnis and achar, mango brings several reasons and benefits to consume it.
Load your shopping cart with these fruits & beat the summer blues.