Yoga is a 5,000-year-old physical, mental and spiritual practice Having its origin in India, Which Aims to transform both body and mind. Yoga is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being
With International Yoga Day today, get an insight on how Yoga is healthy for you.
Here are a few signature Yoga poses to keep your mind & body healthy.
Share a healthy Yoga tip with us in the comments below to win a gift hamper full of goodies!
Contest Ends: 23rd June 2017.