Goodness Tips

Winter Goodness tips – 5 healthy foods to eat this winter!

Written by Choithrams

Winters is all about hot bowls of soups, warm cups of hot chocolate & furry jackets. Sitting by the fire, and warm socks are just a couple of the things that make winter special. Warm up with these healthy & delicious winter foods from Choithrams!

Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. They also have a bunch of health benefits, from boosting immunity to fighting cancer. Find a wide range of fresh citrus to choose from our stores.



Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is brimming with goodness; it contains omega-3 fatty acids, magnesium, iron, potassium and antioxidants too. Eating oatmeal can make a huge difference to your energy levels and your overall health. A hearty oatmeal can help jumpstart your metabolism for the day. Try the delicious and healthy Tesco Oats available exclusively at Choithrams.


Winters are incomplete without a warm bowl of delicious soup. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables or if you’re short on time, try the delicious ready to make Quaker soups available in a range of appetizing flavors at our stores. Try it! 🙂


Apricots may look small but they are fully loaded with nutrients. Don’t let their tiny size fool you. With low fat and plenty of fiber, apricots are packed with ample doses of other essential vitamins. Try the dried apricots by Goodness Foods available at our stores!


Among the fruits and vegetables richest in health-promoting antioxidants berries such as cranberries rank right up there at the top of the list. Cranberries are a generous source of Vitamin C which help fight cold. Try freshly squeezed cranberry juice to prevent the sniffles. Also, delicious boxes of dried Cranberries by Goodness Foods are available at Choithrams.


As winter approaches fast, we at Choithrams have stocked up loads of fruits, veggies & healthy foods for you from various countries across the globe! Have a winter full of goodness with Choithrams!


About the author



Choithrams is a large chain of supermarkets known for its unbeatable high standard of quality and service. Choithrams has become a name synonymous with excellence in UAE today.

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