The Organic Goodness: Chickpea Casserole Recipe

Choithrams Chickpea casserole

Chickpea Casserole

 

You know by now just how passionate we are here at Choithrams about using organic produce. Well, thanks to our partnership with Tesco, our organic stock has expanded even further. From healthy organic pasta and rice, to top quality tinned goods, condiments and preserves, you can rest assured that whatever you pop on your plate, it will be full of flavour and free of preservatives, hormones and other nasty stuff. Try this organic chickpea casserole recipe , flavoured with spicy sausage if you like, for a hearty weekday supper.

Ingredients

3 tbsp Tesco Organic

Extra virgin olive oil

1 onion, sliced

Spicy sausuage/chorizo (optional)

2 garlic cloves, finely chopped

1 red pepper, chopped

2 celery sticks, sliced

1 can Tesco Organic chopped tomatoes

1 tsp cumin powder

Salt & pepper

1 can Tesco Organic chickpeas, drained and rinsed

Handful fresh parsley, chopped, to garnish

Method

1. Heat the oil in a large saucepan and cook the onion for five minutes until soft. If you’re using the sausage, add it at the same time and fry until it goes brown and crispy on the outside.

2. Add the garlic, pepper and celery and cook, stirring  occasionally, for a further five minutes.

3. Stir in the tinned tomatoes and cumin powder and season to taste. Allow to bubble gently for five minutes.

4. Add the chickpeas and heat through.

5. Garnish with chopped parsley and serve immediately.

 

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