Goodness Tips

Add Goodness to your life this New Year! – 2017

Written by Choithrams

New year’s here; time to start revving up for 2017. Year in, year out, we make resolutions to better ourselves in terms of getting rid of poor habits, picking up good ones, taking better care of ourselves and the people around us, learning to manage our lives better etc.

This year, make a resolution to fill your lives with goodness. Read on to help yourself.

Lose Weight.
One of the most popular resolutions every year is to lose weight, however it is very difficult to commit to it. This year, make sure you achieve your goal, but, also plan for bumps in the road. Skip the crash diet by just eating healthy & exercising regularly & use a food journal to keep track of what you eat and have a support system in place.


Stay in touch.
In a technology-fixated era, it’s never been easier to stay in touch—or rejuvenate your relationship—with friends and family. This year, make sure to go the extra mile when it comes to keeping in touch, quit texting & visit your loved ones.


Cut out the stress.
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress. This year, cut out stress from your life by finding ways to reduce it. Relaxing, socializing, enough sleep & taking vacations should also be a part of your to do list.


Vacations are important to feel rejuvenated and replenished. This year, make a list of travel goals & make sure you tick them off the list.


Find joy in little things

Even those that are in decent shape, make a good living and have stress under control can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down.


May the new year bring you peace, happiness & loads of goodness! Wishing you all a very Happy New Year! :



About the author



Choithrams is a large chain of supermarkets known for its unbeatable high standard of quality and service. Choithrams has become a name synonymous with excellence in UAE today.

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